Lesson 6 of 7 5 min read 19 min listen
Balance Training
Balance is a skill. Skills are trainable.
ProprioceptionProgressionRehab
Key takeaways
What to hold onto
- 1
Balance doesn’t happen automatically—you have to build it intentionally.
- 2
Jared Leon breaks down what it truly means to live a balanced life and why so many people today feel mentally, emotionally, and physically overwhelmed.
- 3
Using the analogy of drawing your life as a circle and dividing it like a pie chart, Dr.
- 4
Leon challenges listeners to honestly evaluate where their time, energy, and focus are actually going.
Clinical Pearl from Dr. Leon
“Balance doesn’t happen automatically—you have to build it intentionally.”
— Dr. Jared Leon
Action steps
Practice this week
Practice single-leg stance daily. Progress from eyes-open to eyes-closed to head-turning.
Aim for two minutes per side across the week.