Dizziness & Balance
The vestibular system, decoded.
For anyone dealing with vertigo, imbalance, motion intolerance, or post-concussion symptoms — plus clinicians who want a functional-neurology roadmap through the vestibular system.
You'll leave with a working mental model of the vestibular system, common failure patterns, and the rehab principles that restore stability.
The lessons
- Lesson 1 6 min read
The Vestibular System
How your inner ear, brainstem, and cerebellum quietly tell you which way is up.
Semicircular canalsOtolithsVOR🎙️ Ep. 28🕳️ Vestibular Migraine⚡ Nervous System - Lesson 2 5 min read
BPPV
Benign paroxysmal positional vertigo — the mechanical cause of dizziness most people never get diagnosed with.
OtoconiaCanalith repositioningDiagnosis⚡ Nervous System - Lesson 3 6 min read
Vertigo
Not all vertigo is the same. The pattern tells you where the problem lives.
PeripheralCentralVestibular migraine🎙️ Ep. 28🕳️ The Brainstem⚡ Nervous System - Lesson 4 5 min read
Motion Sensitivity
When cars, screens, and busy environments feel overwhelming — that's a nervous-system pattern, not a personality trait.
Visual-vestibular mismatchThresholdRehab🎙️ Ep. 28🕳️ The Visual System⚡ Nervous System - Lesson 5 5 min read
Visual Integration
Vision and balance are one system. When they disagree, symptoms follow.
Gaze stabilityConvergenceSaccades🎙️ Ep. 17🕳️ The Visual System⚡ Nervous System - Lesson 6 5 min read
Balance Training
Balance is a skill. Skills are trainable.
ProprioceptionProgressionRehab🎙️ Ep. 22🕳️ The Cerebellum🏃 Movement - Lesson 7 5 min read
Recovery Strategies
How to structure a recovery week without derailing everything else.
PacingSleepProgression🎙️ Ep. 32🌙 Rest & Recovery
Guides, checklists, and worksheets
Downloadable PDFs, printable checklists, and companion worksheets for this path arrive alongside upcoming Functional Living courses. Progress here will carry over automatically.