Hidden Truth Behind Headaches and Migraines - Part One

Headaches are common—but that doesn’t mean they’re normal. In Episode 17 of the Functional Living Podcast, Dr. Jared Leon uncovers the hidden truth behind headaches and migraines, starting with the eye-opening reality of how widespread and impactful they truly are. With over 50% of adults worldwide experiencing headaches each year, and migraines affecting 1 in 7 people globally, this is an issue that continues to grow—and one that demands a deeper understanding. Dr. Leon breaks down how migraines have become the second leading cause of disability worldwide, and the number one cause of disability among younger women, emphasizing that this isn’t just discomfort—it’s something that can significantly impact quality of life. In this episode, he also clearly defines the difference between a standard headache and a migraine, helping listeners better understand what they may be experiencing and why it matters. More importantly, he begins to challenge the idea that these conditions should simply be accepted or managed, instead pointing toward a more functional perspective on identifying underlying causes. If you or someone you know struggles with recurring headaches or migraines, this episode will begin to shift how you think about them—and what you can do moving forward. Because understanding the problem is the first step toward solving it.