What you'll walk away with
- 01
Your health is shaped by more than just what you eat or how often you exercise—it’s shaped by the environment you live in every single day.
- 02
Jared Leon explores what it really means to understand your environment and how it influences the way your body functions, adapts, and heals.
- 03
From the food you consume and the air you breathe, to stress levels, sleep quality, movement, light exposure, and even the people around you—your environment is constantly sending signals that shape your health.
- 04
Leon breaks down how becoming more aware of these inputs allows you to better understand your body and how it responds to the world around you.
- 05
When you begin to tune into your environment and recognize the factors that support or hinder your health, you gain the power to make intentional changes that align with your body’s natural design.
What to do this week
Reflect on this: Your health is shaped by more than just what you eat or how often you exercise.
Reflect on this: Jared Leon explores what it really means to understand your environment and how it influences the way your body functions, adapts, and heals.
Reflect on this: From the food you consume and the air you breathe, to stress levels, sleep quality, movement, light exposure, and even the people around you.
“Your health is shaped by more than just what you eat or how often you exercise—it’s shaped by the environment you live in every single day.”
Go deeper on the mechanisms
What is this episode about?
Episode 3: What Is Your Environment? Your health is shaped by more than just what you eat or how often you exercise—it’s shaped by the environment you live in every single day.
What's the most important idea from this episode?
Jared Leon explores what it really means to understand your environment and how it influences the way your body functions, adapts, and heals.
How does this connect to nervous system?
From the food you consume and the air you breathe, to stress levels, sleep quality, movement, light exposure, and even the people around you—your environment is constantly sending signals that shape your health.
