What you'll walk away with
- 01
Dizziness is one of the most common symptoms people experience—and one of the least understood.
- 02
Jared Leon explores why so many people today struggle with dizziness, lightheadedness, balance issues, and feelings of being "off," while often being told that everything appears normal.
- 03
Leon breaks down the complex relationship between the brain, nervous system, inner ear, vision, and body awareness systems, explaining how these systems must work together seamlessly for us to feel stable and balanced.
- 04
When communication between these systems becomes disrupted, symptoms such as dizziness, brain fog, imbalance, motion sensitivity, and fatigue can begin to appear.
- 05
This episode takes a functional look at dizziness, moving beyond symptom management to explore what may be contributing to the problem in the first place.
What to do this week
Reflect on this: Dizziness is one of the most common symptoms people experience.
Reflect on this: Jared Leon explores why so many people today struggle with dizziness, lightheadedness, balance issues, and feelings of being "off," while often being told that everything appears normal.
Reflect on this: Leon breaks down the complex relationship between the brain, nervous system, inner ear, vision, and body awareness systems, explaining how these systems must work together seamlessly for us to feel stable and balanced.
“Because dizziness isn't always the problem—it's often a signal that your body's communication systems need attention.”
What the neuroscience is doing
Go deeper on the mechanisms
A migraine you feel more in your balance system than in your head — and why it responds to inputs, not just medication.
More than seeing — vision is how the brain locates you in space and time.
The precision engine behind coordination — and, quietly, behind clear thinking.
A signal, not the enemy — unless it never turns off.
What is this episode about?
Dizziness is one of the most common symptoms people experience—and one of the least understood.
What's the most important idea from this episode?
Jared Leon explores why so many people today struggle with dizziness, lightheadedness, balance issues, and feelings of being "off," while often being told that everything appears normal.
How does this connect to brain performance?
Leon breaks down the complex relationship between the brain, nervous system, inner ear, vision, and body awareness systems, explaining how these systems must work together seamlessly for us to feel stable and balanced.
