Neuroplasticity
Your brain is being rewired right now. This lesson covers what drives change and how to point it in a useful direction.
What to hold onto
- 1
Your health is shaped by more than just what you eat or how often you exercise—it’s shaped by the environment you live in every single day.
- 2
Jared Leon explores what it really means to understand your environment and how it influences the way your body functions, adapts, and heals.
- 3
From the food you consume and the air you breathe, to stress levels, sleep quality, movement, light exposure, and even the people around you—your environment is constantly sending signals that shape your health.
- 4
Leon breaks down how becoming more aware of these inputs allows you to better understand your body and how it responds to the world around you.
“Your health is shaped by more than just what you eat or how often you exercise—it’s shaped by the environment you live in every single day.”
Practice this week
Pick one skill you'd like to build and rehearse it for five minutes.
Repeat the same five minutes tomorrow — repetition is the mechanism.