Nutrition

The longevity plate: protein, plants, and pattern.

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Spring Allergies — Are You Sick… Or Is Your Body Trying to Wake You Up? cover art

Ep. 27

Brain Performance · 14 min

Spring Allergies — Are You Sick… Or Is Your Body Trying to Wake You Up?

Every spring, millions of people reach for allergy medications—but what if allergies are more than just an inconvenience?

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Key takeaways

What to hold onto

1
Every spring, millions of people reach for allergy medications—but what if allergies are more than just an inconvenience?
2
Jared Leon takes a deeper look at seasonal allergies and challenges the way most people think about them.
3
Rather than viewing allergies as simply a problem to suppress, Dr.
4
Leon explores whether these symptoms may actually be signals that the body is responding to changes in its environment.

Clinical Pearl from Dr. Leon

“Leon explains that symptoms are often messages—not random events—and understanding those messages can provide valuable insight into how your body is functioning.”

— Dr. Jared Leon

Action steps

Practice this week

Hit a protein target at every meal for the next three days.
Notice hunger, energy, and cravings.

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Fuel for the brain and body.