Hormones
Hormonal cycles change nervous-system excitability. That's why your pattern shifts across the month or the decade.
What to hold onto
- 1
Episode 2: Waking Up Better — The First 20 Minutes That Shape Your Day How you wake up in the morning can determine how you perform for the rest of the day.
- 2
Leon explains how simple inputs like light exposure, hydration, movement, breathwork, and intentional mindset can reset your nervous system, regulate hormones, and align your body’s natural circadian rhythm.
- 3
Instead of reaching for your phone or stumbling into the day on autopilot, this episode teaches you how to take control of your morning and build a routine that supports peak physical and mental performance.
- 4
If you’ve ever wondered why some mornings feel powerful while others feel chaotic, this episode will give you the practical tools to start every day with clarity, energy, and purpose.
“Episode 2: Waking Up Better — The First 20 Minutes That Shape Your Day How you wake up in the morning can determine how you perform for the rest of the day.”
Practice this week
Track your cycle alongside your migraine diary.
Prepare recovery days around your predictable windows.